Miten maalaaminen vähentää stressiä: taiteen ja hyvinvoinnin taustalla oleva tiede

Psykologinen turvallisuus tiimissä

Why creative activities can help reduce stress at work What happens when we stop analysing for a moment and start creating? In 2016, researchers at Drexel University studied what happened to participants’ cortisol levels after 45 minutes of art-making. Cortisol is commonly used as a biological marker of stress. The result was striking: 75% of […]