What happens when your team makes stress visible?
Stress affects every team, but its real sources are not always obvious. What happens when we slow down, make stress visible and give people space to find their own answers?
5 reasons to organise a painting workshop for your team
5 reasons to organise a painting workshop for your team Team days are an investment in time, budget and attention. So it makes sense to ask what your team will actually take away from the experience. Of course, a team day should be enjoyable. But the best ones can do much more than give people […]
How painting reduces stress: The science behind art and wellbeing
Why creative activities can help reduce stress at work What happens when we stop analysing for a moment and start creating? In 2016, researchers at Drexel University studied what happened to participants’ cortisol levels after 45 minutes of art-making. Cortisol is commonly used as a biological marker of stress. The result was striking: 75% of […]
Planning a spring or summer team day? Here is why you should paint together
Spring and summer are the most popular seasons for team days in Finland — and for good reason. Longer days, lighter energy, and the natural rhythm of renewal make it the ideal time to bring your team together for something memorable. What makes a team day actually worth it? A team day should be something […]
The connection between creativity and wellbeing at work
The relationship between creativity and wellbeing is not incidental. It is neurological, psychological and deeply practical. And for organisations that want both high performance and healthy people, it is one of the most important connections to understand. What the research shows A substantial body of research links creative engagement at work with reduced stress, greater […]
